Low Sodium Lunches

Our doctor recommended we cut down on our salt intake. So, we have started on a lower sodium diet. Here are some of lunches we have figured out that fit into our new meal plan. We try to keep the sodium count under 1500 mg a day. 

Lunches

Aunt Millies Live Light Whole Wheat Bread 2 slices   180 mg

Jif Peanut Butter and Honey Spread  2 T   85 mg

4 oz unsweetened apple sauce   5 mg

raw veggies (baby carrots, celery, radishes, cauliflower, etc) about 50 mg

Total 320 mg

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Aunt Millie's Live Light Whole Wheat Bread 2 slices   180 mg

1 slice Great Value Deli Style Sliced Colby Monterey Jack Cheese 120

2 T Unsalted Butter   0 mg

Granny Smith Apple   0 mg

raw veggies   about 50 mg

Total 350 mg 

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2 cup iceberg lettuce   12 mg

1 chopped hard boiled egg   70 mg

1 T Great Value Real Bacon Pieces   160 mg

1/2 oz Colby Monterey Jack Cheese shredded  85 mg

Homemade Low Sodium Italian Dressing   4 mg

5 Ritz Hint of Salt crackers   25 mg

Great Value Diced Peaches in 100% Juice, 4 Oz   0 mg

Total 356 mg

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Aunt Millies Live Light Whole Wheat Bread 1 slice   90 mg

Egg salad made with 1 hard boiled egg, 1 T Kraft Mayo, 1 T Nonfat Greek Yogurt 150 mg

1/2 cup Homemade Low Sodium Coleslaw   71 mg

1 oz swiss cheese   60 mg

Great Value Diced Pears, 3.8 Oz   0 mg

Total  371 mg

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King's Hawaiian Hamburger bun 120 mg

tomato slices   9 mg

2 slices  Great Value Hickory Smoked Lower Sodium Bacon   180 mg

lettuce   3 mg

1 T Kraft Mayo   70 mg

3/4 cup Nonfat Greek Yogurt   60 mg

1/2 cup frozen raspberries   0 mg

1 packet Splenda Sweetener   0 mg

Total  442 mg

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Aunt Millies Live Light Whole Wheat Bread 2 slices   180 mg

1 oz Hillshire Farm Lower Sodium Honey Ham   185 mg or

1 oz Hillshire Farm Lower Sodium, Oven Roasted Turkey Breast   170 mg

1 slice Great Value Deli Style Thinly Sliced Swiss Cheese   25 mg

1 t French's Classic Yellow Mustard   55 mg

raw veggies   about 50 mg

Great Value Pineapple Tidbits in 100% Pineapple Juice 4 oz   0 mg

Total  495 mg   or  480 mg

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King's Hawaiian Hamburger bun 120 mg

1/2 can StarKist No Salt Chunk White Albacore Tuna in Water   33 mg

1 celery stick 35 mg

1 green onion  3 mg

splash of lemon juice   0 mg

1 T each of Kraft Mayo  70 mg and Nonfat Greek Yogurt   5 mg  

1/2 cup grape tomatoes   3 mg

1 cup green grapes   0 mg

3 cookies Voortman Bakery Sugar Free! Vanilla Wafers   30 mg

Total   229 mg

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2 cup iceberg lettuce   12 mg

1/2 can Great Value Less Sodium Chunk Chicken Breast 70 mg

1 hard boiled egg   70 mg

1 celery sticks   mg

1/2 green pepper   2 mg

2 T Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing   80 m

1 cake  Quaker Gluten-Free Rice Cakes, Caramel   25 mg

2 T  Mascarpone Cheese   10 mg

1 Clemetine   4 mg

Total   308 mg

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